Take Care of Yourself

Why This Matters

• Your wellbeing affects everything, including academics, relationship and overall success. College brings new freedom and responsibility, and learning to care for your mental, emotional, and physical health is essential.

High-Impact Actions

• Establish basic routines
  • Prioritize sleep, meals, and movement as foundations, not luxuries.
• Pay attention to stress signals
  • Noticing when you're overwhelmed helps you respond before burnout sets in.
• Use wellness resources without waiting for a crisis
  • Support works best when it's proactive, not last-minute.

Experiences That Help

• Fitness and recreation opportunities
• Wellness workshops
• Counseling and health services
• Mindfulness or stress-management programs

When You Need More Support

• If you're feeling persistently anxious, down, or overwhelmed, you're not alone and help is available.
  • Schedule a counseling appointment.
  • Visit Health Services.
  • Talk with a trusted staff or faculty member.

Events

• Mental Health Awareness
• Stress-reduction Event
• Wellness reset
• Counseling programming
• Free Farmers Market