Week 8: Reset & Reflect

Theme Focus

• Take Care of Yourself

Experience

• Mindfulness opportunities 

Resource

• Student Care and Wellbeing

Milestone

• Evaluate wellbeing habits
  • Sleep & Energy: On most days, how often do you get enough sleep and wake up feeling rested?
  • Stress & Balance: When stress starts to build, how confident are you that you have healthy ways to manage it?
  • Connection & Support: How connected do you feel to people and resources that support your success and well-being at college?
• Reach out to your NSE instructor or other trusted individual on campus if you would like support in any of these areas.